“Simplicity
Is an advanced course.”
Sri Chinmoy
What to expect in a meditation class
We will start at the beginning with the basics – if you have no meditation experience you are very welcome to come along. If you have tried meditation or want to develop your existing practice further you are also very welcome.
Our classes include the theory and practice of meditation, but we will spend more time on practical exercises.
We have to do
It is impossible to get fit by reading about weight training; just so, developing the capacity to meditate requires regular daily practice.
Through practice we can perfect our technique.
Everything takes time
Nobody starts kindergarten on Monday and finishes the week with a Master’s Degree.
The perfect meditation is a very personal experience.
If you have never meditated before and you come to a class and feel solid peace within, then this is a perfect meditation.
If you have been trying to meditate but it is not giving you joy and then you discover joy, this is a perfect meditation.
Your own story is unique, but the perfect meditation means persistence because the deepest meditation embodies a life of constant self-expansion.
“My heart-boat
Sails and sails
With new dreams.”
Sri Chinmoy
The next step is yours
Our practical exercises in each class focus on demonstrating why the heart is the easiest place to meditate.
The heart is the primary focus of the style of meditation we share because we have found it easy to rediscover there the peace, light and bliss which is our birthright.
If we take meditation as self-development, then it energises us to embark on the journey of self-transformation.
In partnership with our own higher self, meditation is the perfect starting point to refine our vision, thoughts and energy – this existence as we know it.
Over four classes, we will explore how the different parts of our being interact: our heart, mind, energy and body; along with strategies to support each of these parts of the being to grow and develop in harmony.
We will offer exercises you can take away and share tips on integrating meditation into your daily routine.
Most people find group meditation easier than meditating solo.
We will also do some mantra, or chanting, as a group.
It will create a resonance which makes it easier for us all to meditate.
Come along.
We hope that inside the deepest silence of your heart you will discover what you seek.
WHERE
19 on Green Community Centre
19 Green Street
BROMPTON, 5007
WHEN
7:30pm – 8:45pm Monday 2nd November
7:30pm – 8:45pm Tuesday 3rd November
7:30pm – 8:45pm Thursday 5th November
7:30pm – 8:45pm Friday 6th November
You can register below or call us on 0478 366 000 and leave a message if necessary – we will be sure to get back to you.
